For decades, medical professionals around the world have recommended the Transcendental Meditation (TM) technique as a natural, evidence-based method to improve physical and mental health.

More than 600 scientific studies have confirmed TM’s positive effects on cardiovascular health, anxiety reduction, cognitive function, and overall well-being. These studies have been published in leading peer-reviewed journals such as the American Journal of Cardiology and the Journal of Clinical Psychology.

Physicians and psychologists often emphasize that TM helps normalize blood pressure, enhance emotional balance, and reduce burnout — without side effects or dependency. It is easy to learn, effortless to practice, and universally applicable.

As Dr. Norman Rosenthal, psychiatrist and researcher at the U.S. National Institute of Mental Health, stated: “TM provides a calmness and clarity that improves every area of life — from the heart to the mind.”