We are dedicated to building a more peaceful and inclusive world through the practice of Transcendental Meditation. Join us in cultivating inner calm, clarity, and connection — for yourself and for the world around you.
Transcendental Meditation (TM) is a simple, natural, and effortless mental technique practiced for 15–20 minutes twice a day while sitting comfortably with eyes closed. It’s a practical, evidence-based tool for well-being that anyone can benefit from — including children as young as four years old.
Two to 2.5 times deeper rest than that obtained during sleep.
Our mission is to make Transcendental Meditation (TM) accessible to everyone — especially those experiencing high levels of stress, including refugees, and anyone seeking mental and emotional relief. At the heart of our vision is the creation of large, coherent groups practicing TM and TM Sidhi program together — generating a powerful field of collective calm and positivity.
Free public session (in-person or online) introducing TM, its benefits, and scientific research.
One-on-one meeting with a TM teacher to answer questions and confirm readiness.
Private teaching of the TM technique tailored to you.
Days 2, 3, and 4 provide verification of correct practice and an in-depth understanding of your meditation practice. In the in-person course, these days are conducted with your teacher and other students. The hybrid course is a combination of self-guided learning using TM App and a remote session with your teacher.
A 10-day and a 20-day meeting are included in the course to verify correct practice and provide more knowledge.
Access to group meditations, advanced sessions, and personal guidance.
Discover the basics of TM, how it is different from other techniques, and why millions practice it.
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Regular practice of TM has been shown to increase brain plasticity — the ability to form new neural connections.
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Learn how regular TM practice supports heart health and helps lower blood pressure naturally.
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Scientific research shows that Transcendental Meditation naturally supports deep, restorative sleep by balancing stre...
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When stress and unhappiness dominate a community, the collective atmosphere becomes tense, often leading to disasters, violence, and unrest.
But when people cultivate inner peace — especially through practices like Transcendental Meditation (TM) and the TM-Sidhi program — they radiate harmony, positively affecting even those around them who do not meditate.
In 1960, the founder of Transcendental Meditation, Maharishi Mahesh Yogi, predicted that just 1% of a population practicing TM, or the square root of 1% (noted in 1974 research on TM-Sidhi), practicing the TM-Sidhi program together, can shift an entire community toward peace and well-being.
This was confirmed by scientific research and is now known as the Maharishi Effect — one of the most studied and compelling demonstrations of collective consciousness in action.
| Gross Monthly Family Income | One-Time Payment |
|---|---|
| Up to €2000 | €495 |
| €2000 to €3000 | €625 |
| €3000 to €4000 | €755 |
| €4000 and more | €895 |
For decades, medical professionals around the world have recommended the Transcendental Meditation (TM) technique as ...
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Using the strange phenomenon of quantum entanglement, scientists have observed that when one particle is measured, it...
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From birth, the human brain contains about 86 billion neurons. This number does not increase during life — in fact, i...
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David Lynch — filmmaker, artist, and founder of the David Lynch Foundation — is known not only for his visionar...
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Mariya Grylyuk, Certified Transcendental Meditation Teacher, The Netherlands
📧 mariya.grylyuk@tm.org
+316 1535 1907
